on Jul 3rd, 2009Enhancing Your Bodybuilding with optimum amino 2222
Enhancing Your Bodybuilding with optimum amino 2222
Casein is used at night right before bedtime to provide the the body with sustained quality
protein while sleeping.
MORE ON CASEIN PROTEIN
Remember when we talked about whey we mentioned that casein was the “other” component produced
from milk in the cheese making process. In fact, casein is really just cottage cheese with a
higher amount of the milk sugar lactose and the mineral calcium.
If you are wondering why you Micronized Creatine shouldn’t just be reaching for defatted cottage cheese
rather than mixing up those shakes, well, really, it is not a bad idea except cottage cheese
has a terrible tendency to spoil quickly carrying it around in your gym bag.
